What Plant-Based Diets Do for Acne — Real Evidence
Plant-based diets do show evidence of helping acne, primarily because eliminating dairy removes a significant dietary acne trigger.
Diet
What High Protein Diets Do to Acne Hormones
High protein diets can trigger or worsen acne in susceptible individuals by elevating insulin levels and insulin-like growth factor 1 (IGF-1), both of…
What Low-Carb Diets Do to Sebum Composition
Low-carb diets reduce the glycemic load you consume, which in turn lowers insulin levels and decreases hormonal stimulation of your sebaceous glands.
Is Your Diet Causing Breakouts New Study Points to Sugar Intake
New research suggests that sugar intake may indeed be contributing to acne breakouts, though not as a definitive cause.
Why Acne Gets Worse After Starting a New Diet or Lifestyle
When you switch to a new diet or lifestyle—whether it’s cutting out sugar, going vegan, starting an intense workout routine, or intermittent fasting—acne…
What Causes Acne After Changing Diet or Lifestyle Habits
When your skin breaks out after a positive lifestyle change, the irony can be frustrating. The primary reason acne worsens after diet or lifestyle shifts…
Why IGF-1 from Dairy and High-Sugar Diets Triggers Acne
IGF-1, or insulin-like growth factor-1, is the biochemical thread connecting your morning cereal with milk to the breakout that appears two days later.
What mTORC1 Signaling Has to Do with Acne and Diet
mTORC1, or mechanistic target of rapamycin complex 1, is a nutrient-sensing enzyme that acts as a master switch for cell growth, and when your diet…
Why Phone Bacteria on Your Cheek Causes More Acne Than Your Diet
The phone you press against your cheek several times a day carries roughly 25,000 bacteria per square inch — making it approximately ten times dirtier…
How to Tell If Your Acne Is Hormonal or Dietary
The simplest way to tell if your acne is hormonal or dietary is to look at where it shows up and when it cycles.