What Causes Acne After Changing Diet or Lifestyle Habits
When your skin breaks out after a positive lifestyle change, the irony can be frustrating. The primary reason acne worsens after diet or lifestyle shifts…
Diet
Why IGF-1 from Dairy and High-Sugar Diets Triggers Acne
IGF-1, or insulin-like growth factor-1, is the biochemical thread connecting your morning cereal with milk to the breakout that appears two days later.
What mTORC1 Signaling Has to Do with Acne and Diet
mTORC1, or mechanistic target of rapamycin complex 1, is a nutrient-sensing enzyme that acts as a master switch for cell growth, and when your diet…
Why Phone Bacteria on Your Cheek Causes More Acne Than Your Diet
The phone you press against your cheek several times a day carries roughly 25,000 bacteria per square inch — making it approximately ten times dirtier…
How to Tell If Your Acne Is Hormonal or Dietary
The simplest way to tell if your acne is hormonal or dietary is to look at where it shows up and when it cycles.