What is pH and How It Affects Skincare?
pH is a scale used to determine the acidity or alkalinity of a substance. For skin, this matters because the skin’s surface is naturally acidic, with a pH between 4 and 6. This acidic layer, known as the acid mantle, protects your skin from bacteria, keeps moisture in, and ensures your skin stays balanced.
When your skincare products have a pH that’s too high or too low, it disrupts the acid mantle. The result? Irritation, dryness, or breakouts. So, it’s essential to use products that maintain or support the skin’s natural pH to keep your skin healthy and protected.
Active Ingredients and pH in Skincare
The effectiveness of many active ingredients in skincare depends on their pH. Acids like AHAs and BHAs work well when formulated at a low pH. For example, glycolic acid needs a pH of around 3-4 to exfoliate properly. If the pH is too high, it won’t work, and if it’s too low, it may irritate your skin.
Other ingredients, like retinoids and vitamin C, also require specific pH levels to be effective. For instance, vitamin C works best at a pH of around 3.5. Without the right pH balance, you might not see the full benefit of these ingredients.
The Importance of Acidic pH in Skincare Products
For skincare products to support healthy skin, they should ideally match your skin’s natural pH, which is slightly acidic. Products with a pH between 4 and 6 help keep the acid mantle intact, reduce irritation, and support the skin’s natural defenses
An acidic pH also helps maintain the skin microbiome, which is the collection of good bacteria on your skin. These bacteria help protect your skin from harmful microorganisms. Using products that are too alkaline can disrupt this balance, leading to issues like dryness, breakouts, and even conditions like eczema.
Additionally, an acidic pH encourages the production of free fatty acids, which are important for keeping skin hydrated and healthy. These lipids form part of the skin barrier, locking in moisture. Products that don’t maintain the right pH can interfere with this process, leading to dryness and irritation.
How to Choose pH-Balanced Skincare Products
Finding pH-balanced skincare products doesn’t have to be complicated. Most well-formulated products are designed with the skin’s natural pH in mind. However, there are a few things you can do to ensure you’re choosing the right ones.
First, look for products labeled as pH-balanced or made specifically for sensitive or acne-prone skin. These typically have pH levels that match or support your skin’s natural acidity. Avoid harsh soaps and cleansers that are often alkaline and can strip your skin, disrupting its protective barrier.
You can also use pH testing strips to check the pH of products at home. These strips can be dipped into the product (for liquid formulas) to check if it’s within the ideal range of 4 to 6. This is especially helpful if you’re experiencing irritation or breakouts and want to identify whether a product’s pH is the culprit.
Why pH Alone Isn’t Enough
However, research has shown that just because a product’s pH matches that of your skin doesn’t automatically mean it’s gentle or effective. The mildness of a cleanser isn’t determined solely by its pH—it also depends on how its surfactants and other ingredients interact with the skin’s outer layer.
Surfactants are cleansing agents that break down oils, dirt, and impurities, allowing them to be rinsed away with water. While they are essential in cleansers, some surfactants can be harsh and strip away too much of the skin’s natural oils.
Some cleansers may claim to be pH-balanced but still contain harsh surfactants, like sodium lauryl sulfate, that can dry out the skin. Instead, look for products containing gentle surfactants, such as:
- Cocamidopropyl betaine
- Decyl glucoside
- Sodium cocoyl isethionate
- Sodium lauroyl methyl isethionate
These surfactants are milder, helping to cleanse without stripping the skin of its natural moisture.
References:
pubmed.ncbi.nlm.nih.gov
mdpi.com
AcneAdvocate is a participant in the Amazon affiliate advertising program and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.