Ceramides for Compromised Skin
Your skin has a protective outer layer called the stratum corneum. This layer keeps moisture in and blocks irritants out. When it gets damaged, skin becomes dry, itchy, or inflamed. Conditions like eczema and psoriasis often weaken this barrier. Ceramides are natural lipids that make up half of this layer. They act like bricks in a wall, holding everything together.
Compromised skin loses ceramides easily. This leads to transepidermal water loss, where moisture escapes too fast. The skin then feels tight, rough, and sensitive. Environmental stress, harsh soaps, or treatments like lasers can make it worse. Restoring ceramides helps rebuild the barrier from the inside out.
Topical ceramides work right away. They soak into the outer layer and fill gaps in the lipid structure. Products with ceramides pair well with ingredients like squalane, which locks in moisture, and niacinamide, which calms redness and strengthens support. For eczema or psoriasis, these are often recommended because they soothe without irritation.
Oral ceramides offer inside support. Plant-based ones get absorbed through digestion and travel via the bloodstream to skin cells. Studies show they boost hydration and barrier strength over time. One formula with ceramides, proanthocyanidins, quercetin, and citrus flavonoids even cuts inflammation. The in and out approach combines creams with supplements for better results.
Doctors suggest gentle steps for repair. Use hydrating facials or ceramide peels after procedures. Apply occlusives like balms to seal moisture. Red LED therapy can reduce redness too. Always pick simple routines to avoid overload.
Ceramides help skin communicate between cells and protect against stressors. They promote smooth texture and elasticity. For compromised skin, they are key to feeling comfortable again.
Sources
https://nutraceuticalbusinessreview.com/ceramides-for-skin-wellness-from-science-to-formulation
https://slmdskincare.com/blogs/learn/ingredient-spotlight-ceramides-1
https://aedit.com/aedition/your-skin-barrier-matters-more-than-ever-heres-how-to-protect-it
https://pubmed.ncbi.nlm.nih.gov/?term=22178070%2FBYHEALTH+Institute+of+Nutrition+and+Health%5BGrants+and+Funding%5D&sort=date&sort_order=desc
